Milanesas oat

3 cups oat bran
2 cups whole wheat thin
1 cup cottage cheese
3 tbsp. Provencal
1 teaspoon red pepper
Sea salt

Mix all ingredients trying to achieve a compact mass (if not using the curd rice, use water to moisten the dough), adding flour or water if necessary until you achieve the desired point. Cut the cutlets. Separating, when stacked with plastic spacers or dusting flour. Spread oil a baking dish and place the cutlets.