Sunday, April 30, 2006

Fillets of Chicken with Honey

4 fillets of chicken without bone
Oil (optional)
½ cup of honey
Drops of vinegar
1 spoonful of sesame oil
1 branch of whole cinnamon
1 picks of moscada nut
3 spoonfuls of blond sugar
¼ of teaspoon of lemon juice
2 spoonfuls of toasted sesame

Fry fillets of chicken in the frying pan. In order to do it more light, fry it without fat to the grill or in frying pan of teflón.
Mix in a pot the honey, the vinegar, oil of sesame, branch of cinnamon, moscada nut and blond sugar. Take to boil to untimed fire until it thickens.
Add the lemon juice and the toasted sesame. Serve on chicken fillets.


Saturday, April 29, 2006

Salad light of pasta and tomato

250g of vermicelli
4 bare tomatos, cut in cubes
4 coffee spoonfuls of mustard
70cc of olive oil
150g of ham cut in fine strips
100g of black olives
150g of cheese diet cut in cubes
The juice of a lemon
Salt and pepper

Boil the paste. Let cool and reserving.
Make an emulsion with oil, lemon juice, the mustard, salt and pepper.
Place the cold paste in a deep source, add ham, the cheese, the olives, mix of surrounding way and bathe with the emulsion.

Category: Pasta

Friday, April 28, 2006

Meat with soybean and sesame

4 meat fillet of 140gr
200 gr of buds of soybean
200 gr of water chestnuts
Sauce soybean
Soybean in bottle
Juice of lemon
Fresh coriander
Oil of sesame
Salt and Pepper

Mix and let warm up.
Cut meat in fine slice.
Cook to the steam the water chestnuts with the soybean buds.
Serve meat accompanied as the sauce and decorate with vegetables.

Category: Beef

Wednesday, April 26, 2006

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Tuesday, April 25, 2006

Skewers of chicken to the lemon

800 gr of chicken fillets
6 green lemons
6 chillis

Aromatic grass
3 apples without peel
3 great oil spoons


Cut the chicken in small buckets. Macerate during 6 hours in the juice of the lemons with chillis cut in two. Once macerated the chicken, add salt and pepper and to dust with the aromatic grass.
Cut apples in buckets and sprinkle them with the juice of remaining lemons. Let rest during 30 minutes.
Prepare the skewers alternating the chicken and the apple. Pincelar them with olive oil and roast in the grill until they are gilded.

Category: Chicken

Monday, April 24, 2006

Frosted Pumpkin Cake

Cooking spray
1 tablespoon all-purpose flour
3/4 cup egg substitute
1/3 cup granulated sugar
1/3 cup applesauce
1 (15-ounce) can pumpkin
2 teaspoons pumpkin-pie spice
1 (18.25-ounce) package yellow cake mix (such as Betty Crocker)

2/3 cup (6 ounces) tub-style light cream cheese
1 1/4 teaspoons vanilla extract
3 1/2 cups powdered sugar

Preheat oven to 350°.

Coat a 13 x 9-inch baking pan with cooking spray; dust with flour.

To prepare cake, place the egg substitute, granulated sugar, applesauce, and pumpkin in a large bowl; beat with a mixer at high speed for 1 minute. Add pie spice and cake mix, beating at high speed 2 minutes. Pour batter into prepared pan. Bake at 350° for 35 minutes or until a wooden pick inserted in center comes out clean. Cool cake completely on a wire rack.

To prepare frosting, place the cream cheese and vanilla in a large bowl; beat at medium speed until smooth. Gradually add the powdered sugar, beating just until blended. (Do not overbeat.) Spread frosting evenly over top of cake.

Category: Desserts

Light Cherry Cheese Cake

1 package cream cheese (8 oz.)
1 package dream whip
2 tbsp lemon juice
1 cup icing sugar
1 tsp vanilla1 can cherry pie filling
14 graham wafers
1/4 cup melted butter
1/2 tsp cinnamon1/2 cup brown sugar

Preheat oven to 350°F

Prepare crust:
Crush graham wafers. Mix graham wafers, melted butter, cinnamon and brown sugar. Put all, but 1/4 cup in a 9 x 13 pan and bake for 10 minutes.

Prepare cheese cake:
Cream cheese, icing sugar, lemon juice & vanilla. Prepare dream whip in a separate bowl, then fold in. Spread over crust evenly. Then spread on the cherry pie filling. Sprinkle the reserved graham wafer mix on top. Store in fridge.

To make your own toppings take fruit such as pineapple or berries, add 1 tbsp of cornstarch, a little water if necessary, & heat until thick.

Category: Desserts

Friday, April 21, 2006

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  • Thursday, April 20, 2006


  • Salad light of pasta and tomato

  • Low-Carb Lasagna

  • Beef

  • Meat with soybean and sesame

  • Pie of Meat

  • Meatballs with Tomato

  • Steak with Pate and Cheese

  • Special Rib Roast

  • Ground Beef and Savoy Cabbage Casserole

  • Cheeseburger Quiche

  • Veggie Meatloaf

  • Fish

  • Hake with peas

  • Fish Pudding

  • Tuna with Potatoes

  • Salmon with lemon pepper and cumin crust

  • Eggs

    Mexican Omelet
    Dreamy Creamy Deviled Eggs


  • Skewers of chicken to the lemon

  • Fillets of Chicken with Honey

  • Pepper-Lime Chicken

  • Chicken Marsala

  • Desserts

  • Frosted Pumpkin Cake

  • Light Cherry Cheese Cake

  • Rice with Milk

  • Pancakes of Apples

  • Cream Cheese Sugar Cookies

  • New York Cheese Cake

  • Ice Cream Cookies

  • Strawberry Whipped Cream Crepes

  • Vegetables

  • Chards with ham

  • Spinachs to the Cream

  • Cauliflower Casserole

  • Cherry Tomatoes Stuffed

  • Cauliflower Casserole

  • Spanish spinach omlet

  • Salads

  • Blue Cheese Salad Dressing

  • Chicken Bacon Club Salad

  • Shrimp Curry Salad

  • Cajun Chicken Caesar Salad

  • Bacon Cheeseburger Salad

  • Beef Salad

  • Spring Mix Salad

  • Saturday, April 01, 2006


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